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	<title>赵明亮::地下CBD人生后花园 &#187; 油焖笋</title>
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		<title>宅男的中饭</title>
		<link>https://www.zhaomingliang.com/2008/03/my-saturday.html</link>
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		<pubDate>Sat, 22 Mar 2008 10:48:45 +0000</pubDate>
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				<category><![CDATA[美食指南]]></category>
		<category><![CDATA[油焖笋]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[香椿炒鸡蛋]]></category>

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		<description><![CDATA[宅男很无聊.所以都是用做饭来打发时间的.隆重介绍一下太湖特产,梅鲚鱼干(北京不会有卖)!怎么做?鱼干当然清炖好了. 抓一大把鱼干,剪掉鱼头(当然,懒惰就可以不剪). 然后加上油,盐,糖,然后放黄酒,多一些,不放水,注意最好绍酒,别放破料酒,没酒味.然后搁上辣椒,几片姜.为了好看,还可以搁一些毛豆粒. 炖着.当然,放电饭煲就很好嘛. 然后煮饭吧,不用管了.等开饭时候撒点葱,鸡精,又香又臭又美味的清炖梅鲚鱼干就出锅了. 然后再炒一个油焖笋吧. 春笋八两到一斤,早元笋为佳(北京很难买到),千万别买毛笋呀,那个痒呀.滚刀切成细段,看图(一看就知道笋就不太新鲜了). 热锅,上油,等油温6成热时,中火,倒入笋,翻炒几下,放入酱油,翻炒,等水分看着快干了,放少许料酒.放盐(别多了,酱油好咸),放200毫升水,盖锅焖呀焖. 注意看着,等快干的时候,大火收汁,放鸡精,葱花,起~ 接着做个香椿炒鸡蛋. 香椿那个贵呀,4块钱一两,我那一坨就8块钱,再加上3个德清源鸡蛋,得11块钱呢,还没算油钱. 嗯,言归正转,把香椿切成半寸左右断,还可以放点葱花.把蛋打碎待用.开火,热锅,放油,把香椿放入炒,各点盐和鸡精调味,等到香椿看着有点干的时候,放入蛋,开中火,注意给蛋翻身呀,看着蛋熟就可以了. 然后炒一个香菇炒菜心,搞定,开饭.  ]]></description>
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